Living in a fast-paced society like the United Kingdom can make dealing with mental health challenges feel isolating. Many individuals feel as though support isn’t available; however, mental health charities across the UK are working tirelessly to offer help. In fact, one in four adults (25%) in the UK report experiencing loneliness at least some of the time, according to recent data from the Mental Health Foundation.
At Charity Today, led by our editor, an outspoken advocate for the mental health community, we believe in the power of mutual support. We’ve compiled a list of some of the UK’s foremost mental health charities, each offering unique expertise and a dedicated focus on mental health. These organisations provide essential services and resources to individuals across the country, and this guide highlights the invaluable contributions of each, presented with no particular ranking.
Mental Health Charities UK
Anxiety UK
Anxiety UK supports individuals nationwide, particularly young people, working to ensure everyone has timely access to mental health support.
- Phone: 03444 775 774 (Mon-Fri, 9.30am-5.30pm)
- Website: anxietyuk.org.uk
Bipolar UK
As the UK’s only charity dedicated to bipolar disorder, Bipolar UK empowers individuals through peer support, including online communities, support groups, and telephone services. While this charity does not provide crisis support, it offers valuable ongoing assistance.
- Website: bipolaruk.org
Could it be bipolar? Symptoms of bipolar disorder are often overlooked. Have you experienced cycles of low mood, low energy, and loss of interest, followed by periods of high energy, restlessness, and impulsive decisions? A family history, treatment-resistant depression, or limited response to antidepressants may also be indicators. If this resonates, it may be worth exploring further.
CALM (Campaign Against Living Miserably)
CALM provides crucial support for anyone struggling with mental health issues. Their helpline and live chat are available daily from 5pm to midnight, ensuring access to guidance when needed.
- Helpline: 0800 58 58 58 (5pm-midnight, every day)
- Website: thecalmzone.net
Contact
Contact is a coalition of mental health organisations offering support tailored to UK veterans and their families.
- Website: contact.org.uk
Mental Health Charities England
Mind
Mind has a network of local branches that provide comprehensive mental health services, from crisis helplines to drop-in centres, housing support, and counselling.
- Infoline: 0300 123 3393
- Email: info@mind.org.uk
Rethink Mental Illness
Committed to supporting those severely affected by mental illness, Rethink Mental Illness offers advocacy, urgent help, and community-based services.
- Website: rethink.org
Together for Mental Wellbeing
Together delivers mental health services across England, including practical and community-based support, to help individuals manage the personal impacts of mental health issues.
- Phone: 020 7780 7300
- Email: contact-us@together-uk.org
Mental Health Charities Scotland
SAMH (Scottish Association for Mental Health)
Operating in over 60 communities, SAMH provides mental health support across Scotland, with services in social care, primary care, and education.
- Phone: 0141 530 1000
- Information Service: 0344 800 0550
Penumbra Mental Health
Penumbra supports individuals with various mental health challenges, guiding them on a path to improved mental health.
- Website: Available on penumbra.org.uk
Support in Mind Scotland
This charity’s National Information Service connects individuals with the local mental health resources that best meet their needs.
- Phone: 0300 323 1545
- Website: supportinmindscotland.org.uk
Mental Health Charities Wales
Mind Cymru
Mind Cymru operates branches throughout Wales, offering essential mental health services, including helplines, housing support, and befriending schemes.
- Infoline: 0300 123 3393
West Wales Action for Mental Health (WWAMH)
WWAMH partners with service users, carers, and organisations to advocate for mental health, reduce stigma, and offer practical support throughout West Wales.
- 24-hour CALL Helpline: 0800 132 737
Hafal
Focused on helping individuals recover from serious mental illness, Hafal provides advocacy and support to help individuals regain control and achieve their goals.
- Website: hafal.org
Additional Mental Health Resources
Shout Crisis Textline
For immediate support, text SHOUT to 85258 for free, confidential text support available 24/7. Volunteers are on hand to listen and provide guidance.
Each of these mental health charities offers invaluable resources and support for individuals across the UK. For more information, visit the respective websites or use the contact details provided. Remember, help is always available through these dedicated mental health charities, ensuring that no one has to face their challenges alone.
