Tuesday, 18 June 2019

Mental Health Foundation

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Mental Health Foundation: Mindfulness

Mindfulness is an integrative, mind-body-based approach that can help you manage your thoughts and feelings, and change the way you relate to experiences. The evidence-base...

Mental Health Foundation: Standing Together

What is Standing Together and who is it helping? The Standing Together Project aims to improve the emotional health and community connections of older people...

Mental Health Foundation: Young Mums Together – Naomi and Zach’s story

Naomi grew up in the care system. Things had become so hard at home that she camped outside social services with a suitcase and...

Mental Health Foundation: Debbie’s inspiring fightback

Please take a few minutes to read Debbie’s story and find out how with your support more single parents, just like Debbie, can get...

Mental Health Foundation: Peer Education Project

The Peer Education Project is a school-based programme that aims to give young people the skills and knowledge they need to safeguard their mental...

Mental Health Foundation: A Stressed nation

A UK-wide stress survey commissioned by the Mental Health Foundation has found that almost three-quarters of adults (74%) have at some point over the...
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Mental Health Foundation: I’m Fine Campaign

A study of 2,000 adults commissioned by the Mental Health Foundation has found that the average adult will say "I'm fine" 14 times a...

Mental Health Foundation: Less stressful workplaces – what we can all do

Many of us spend the majority of our waking hours at work, so it is important that our workplaces are mentally healthy. However, we know...

Mental Health Foundation: Ten top tips for good sleep

REGULARLY getting a good night’s sleep is very important to ensure we enjoy good mental health. 1. Tech-free bedtime The bedroom should be somewhere that we...
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